Saturday, December 31, 2011

Jaime Gold

Name: Jaime Gold
Division: RTG/Rx
Benchmarks:Fran: 3:02
Grace: 1:53
Helen: 8:30
Max DL: 345
Max Back Squat: 245
Max Clean&Jerk: 185
Max Snatch: 145
Max OHS: 195

Thursday, December 29, 2011

JD Christie

JD Christie, RX
30 yrs old. 6'4 : 210lbs

Clean and Jerk 240#
Snatch 190#
Back Squat 360#
Press 167#
Deadlift 455#

Grace - 2:02
Fran - 3:45
Micheal - 18:18
Fight Gone Bad - 384

Attached is a picture of me landing a 61 inch box jump.

Wednesday, December 28, 2011

Dana Anglin



Dana Anglin, RX. I have been doing Crossfit for approximately a year and a half. I got my level 1certification a couple months ago and I currently coach at the Playground Gym inFort Lauderdale. I just recently started competing in crossfit competitions to havefun and to challenge my mental and physical strength. My best Fran time is 6:05





















Adam Mopsick

Adam Mopsick, RX

Happy this will be my last hurrah competing with these animals and I can happily ride off into the masters division when I turn 40 two weeks later.
Here is an action photo of me at a recent adventure race I was involved in. It may be intimidating to the other competitors but feel free to use it if you feel it is appropriate.

Friday, December 23, 2011

Jerrett Bryan

Jerrett Bryan, Intermediate



IMT Crossfit, 33 years old, 5'8, 185lbs

Been Wodding for a year and a half now.

DL 475

CL 245

Snatch 185

Sq 350

FS 295

Box J 60 inches

Fran 3:43

Grace 2:30
First running on a main stage and I'm pumped CF is the best and IMT is home

Steven Bauer






















Steven Bauer: Intermediate
6', 175 pounds, 24 years old. I go to CrossFit Storm, been doing it for 6 months.

Helen 10:34

Thursday, December 22, 2011

Dominick Maurici


Dominick Maurici - RX

2:09 Fran
1:36 Grace
2:39 Diane
7:36 Helen
28:10 Murph
4:19 Karen
36 Rounds Cindy (22 with 25lbs Vest)
4:21 Elizabeth
483 FGB

Jonathan Adams


Name: Jonathan Adams - RX

Crossfitting since the time Noah started going hair
Height - Taller than Noah
Weight - Much more than Noah
Fran - Way faster than Noah
Grace - Twice as fast as Noah
Jerk - Noah's Left hand
Deadlift - 4xNoah's "Real" BW, not his bloated BW

Francis Maurici - Caution CrossFit


Francis Maurici - Intermediate

I am 19 years young and almost 5'1". I was introduced to CrossFit about 10 months ago and it has become a part of my daily routine. I am a pre-black belt in Tae Kwon Do and danced jazz, tap, ballet and hip-hop for 7 years. Max Lifts: Deadlift 255#, Back Squat 235#, Front Squat 135#, Split Jerk 115#. ICE, ICE BABY!

Wednesday, December 21, 2011

Abel I Lopez - Caution Crossfit



Abel Lopez - Intermediate

35 yrs old
6'
205 lbs
Been doing Crossfit for 1 1/2 years
Looking forward to Throwing it down with all the monsters at ICE MONSTER 2012.

Noah Ohlsen - Peak 360 CrossFit


Noah Ohlsen - RX
20 years old
5'7" 170 pounds
CrossFitting since September 2010
Clean - 245
Snatch - 170
OH squat - 235
Deadlift - 375
Grace - 2:15
Fran - 2:59
1 mile run - 5:21

Adrien Tapa - CrossFit Siege


Adrien Tapia
5'10
195
16 months Crossfitting
Fran: 2:40
Grace: 1:21
Front squat: 325
Deadlift: 475
Clean: 275
Back squat: 385

RX Division

Tuesday, December 20, 2011

Ivette Carcas - Caution CrossFit


Ivette Carcas

I'm 5'5" and weigh 127lbs. I danced classical ballet and flamenco most of my life and decided to try Crossfit about 18 months ago. I'm a level I certified coach and nutrition and health have become my absolute passion just because changing my own diet has impacted my life in such a positive way.

I'm excited to be competing in the Master's division with other strong women. Age is just a number...Flaca pero Fuerte :)

Dominique S.T. - Caution CrossFit


I'm 26 yrs old. 5 feet tall and 120 lbs. I actually gained 8 lbs since crossfit and I'm not crying over it. I've been Crossfitting for barely 6 months. This is my first competition. I was peer pressured by my coach and others into competing. Benchmarks to speak of: Cindy- 7:13, Annie- 27 rounds. I'm super excited and not nervous. At least, that's what I keep telling myself.

Intermediate Division

Bryant Conto - CrossFit Storm



Born and Raised in Miami, FL
Stationed in California for 3 years.
OIF Vet
Military Background when it comes to physical fitness training.
Crossfitting less than a year @ Crossfit Storm

5'10
146lbs
24 years old
11:19 on Helen

Monday, December 19, 2011

Jourgan Rodriguez - CrossFit Blueprint


My name is Jourgan Rodriguez and I train at CrossFit BluePrint. I will make 2 years of Crossfitting come February 2012. I'm 5 feet 8 inches and weigh 175 pounds. A few benchmark scores are:

Fight Gone Bad: 349 reps
Filthy 50: 19:10
Karen: 6:14
Jerry: 20:30
Rankel: 7 Rds
Nancy: 14:10

Other stats include the 13.1 Miami Beach Half Marathon 2011: 1:41:32, Spartan Race 2011 South Florida: 19:40. My PR on the mile run is 5:15. I'm looking forward to throwing down at Ice Monster!

Miguel Katryniok


Miguel Katryniok
Intermediate division
Stats:
5'10"
181 lbs
Been doing Crossfit less than two years
Fran-3:58
Grace-2:17
Diane-3:58
Helen-10:25