Name: Jaime Gold
Division: RTG/Rx
Benchmarks:Fran: 3:02
Grace: 1:53
Helen: 8:30
Max DL: 345
Max Back Squat: 245
Max Clean&Jerk: 185
Max Snatch: 145
Max OHS: 195
Saturday, December 31, 2011
Thursday, December 29, 2011
JD Christie
Wednesday, December 28, 2011
Dana Anglin
Dana Anglin, RX. I have been doing Crossfit for approximately a year and a half. I got my level 1certification a couple months ago and I currently coach at the Playground Gym inFort Lauderdale. I just recently started competing in crossfit competitions to havefun and to challenge my mental and physical strength. My best Fran time is 6:05
Adam Mopsick
Adam Mopsick, RX
Happy this will be my last hurrah competing with these animals and I can happily ride off into the masters division when I turn 40 two weeks later.
Here is an action photo of me at a recent adventure race I was involved in. It may be intimidating to the other competitors but feel free to use it if you feel it is appropriate.
Here is an action photo of me at a recent adventure race I was involved in. It may be intimidating to the other competitors but feel free to use it if you feel it is appropriate.
Friday, December 23, 2011
Jerrett Bryan
Steven Bauer
Thursday, December 22, 2011
Dominick Maurici
Dominick Maurici - RX
2:09 Fran
1:36 Grace
2:39 Diane
7:36 Helen
28:10 Murph
4:19 Karen
36 Rounds Cindy (22 with 25lbs Vest)
4:21 Elizabeth
483 FGB
Jonathan Adams
Name: Jonathan Adams - RX
Crossfitting since the time Noah started going hair
Height - Taller than Noah
Weight - Much more than Noah
Fran - Way faster than Noah
Grace - Twice as fast as Noah
Jerk - Noah's Left hand
Deadlift - 4xNoah's "Real" BW, not his bloated BW
Francis Maurici - Caution CrossFit
Francis Maurici - Intermediate
I am 19 years young and almost 5'1". I was introduced to CrossFit about 10 months ago and it has become a part of my daily routine. I am a pre-black belt in Tae Kwon Do and danced jazz, tap, ballet and hip-hop for 7 years. Max Lifts: Deadlift 255#, Back Squat 235#, Front Squat 135#, Split Jerk 115#. ICE, ICE BABY!
Wednesday, December 21, 2011
Abel I Lopez - Caution Crossfit
Abel Lopez - Intermediate
35 yrs old
6'
205 lbs
Been doing Crossfit for 1 1/2 years
Looking forward to Throwing it down with all the monsters at ICE MONSTER 2012.
Noah Ohlsen - Peak 360 CrossFit
Noah Ohlsen - RX
20 years old
5'7" 170 pounds
CrossFitting since September 2010
Clean - 245
Snatch - 170
OH squat - 235
Deadlift - 375
Grace - 2:15
Fran - 2:59
1 mile run - 5:21
Adrien Tapa - CrossFit Siege
Adrien Tapia
5'10
195
16 months Crossfitting
Fran: 2:40
Grace: 1:21
Front squat: 325
Deadlift: 475
Clean: 275
Back squat: 385
RX Division
Tuesday, December 20, 2011
Ivette Carcas - Caution CrossFit
Ivette Carcas
I'm 5'5" and weigh 127lbs. I danced classical ballet and flamenco most of my life and decided to try Crossfit about 18 months ago. I'm a level I certified coach and nutrition and health have become my absolute passion just because changing my own diet has impacted my life in such a positive way.
I'm excited to be competing in the Master's division with other strong women. Age is just a number...Flaca pero Fuerte :)
Dominique S.T. - Caution CrossFit
I'm 26 yrs old. 5 feet tall and 120 lbs. I actually gained 8 lbs since crossfit and I'm not crying over it. I've been Crossfitting for barely 6 months. This is my first competition. I was peer pressured by my coach and others into competing. Benchmarks to speak of: Cindy- 7:13, Annie- 27 rounds. I'm super excited and not nervous. At least, that's what I keep telling myself.
Intermediate Division
Bryant Conto - CrossFit Storm
Born and Raised in Miami, FL
Stationed in California for 3 years.
OIF Vet
Military Background when it comes to physical fitness training.
Crossfitting less than a year @ Crossfit Storm
5'10
146lbs
24 years old
11:19 on Helen
Monday, December 19, 2011
Jourgan Rodriguez - CrossFit Blueprint
My name is Jourgan Rodriguez and I train at CrossFit BluePrint. I will make 2 years of Crossfitting come February 2012. I'm 5 feet 8 inches and weigh 175 pounds. A few benchmark scores are:
Fight Gone Bad: 349 reps
Filthy 50: 19:10
Karen: 6:14
Jerry: 20:30
Rankel: 7 Rds
Nancy: 14:10
Other stats include the 13.1 Miami Beach Half Marathon 2011: 1:41:32, Spartan Race 2011 South Florida: 19:40. My PR on the mile run is 5:15. I'm looking forward to throwing down at Ice Monster!
Miguel Katryniok
Miguel Katryniok
Intermediate division
Stats:
5'10"
181 lbs
Been doing Crossfit less than two years
Fran-3:58
Grace-2:17
Diane-3:58
Helen-10:25
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