Thursday, December 22, 2011

Dominick Maurici


Dominick Maurici - RX

2:09 Fran
1:36 Grace
2:39 Diane
7:36 Helen
28:10 Murph
4:19 Karen
36 Rounds Cindy (22 with 25lbs Vest)
4:21 Elizabeth
483 FGB

Jonathan Adams


Name: Jonathan Adams - RX

Crossfitting since the time Noah started going hair
Height - Taller than Noah
Weight - Much more than Noah
Fran - Way faster than Noah
Grace - Twice as fast as Noah
Jerk - Noah's Left hand
Deadlift - 4xNoah's "Real" BW, not his bloated BW

Francis Maurici - Caution CrossFit


Francis Maurici - Intermediate

I am 19 years young and almost 5'1". I was introduced to CrossFit about 10 months ago and it has become a part of my daily routine. I am a pre-black belt in Tae Kwon Do and danced jazz, tap, ballet and hip-hop for 7 years. Max Lifts: Deadlift 255#, Back Squat 235#, Front Squat 135#, Split Jerk 115#. ICE, ICE BABY!

Wednesday, December 21, 2011

Abel I Lopez - Caution Crossfit



Abel Lopez - Intermediate

35 yrs old
6'
205 lbs
Been doing Crossfit for 1 1/2 years
Looking forward to Throwing it down with all the monsters at ICE MONSTER 2012.

Noah Ohlsen - Peak 360 CrossFit


Noah Ohlsen - RX
20 years old
5'7" 170 pounds
CrossFitting since September 2010
Clean - 245
Snatch - 170
OH squat - 235
Deadlift - 375
Grace - 2:15
Fran - 2:59
1 mile run - 5:21

Adrien Tapa - CrossFit Siege


Adrien Tapia
5'10
195
16 months Crossfitting
Fran: 2:40
Grace: 1:21
Front squat: 325
Deadlift: 475
Clean: 275
Back squat: 385

RX Division

Tuesday, December 20, 2011

Ivette Carcas - Caution CrossFit


Ivette Carcas

I'm 5'5" and weigh 127lbs. I danced classical ballet and flamenco most of my life and decided to try Crossfit about 18 months ago. I'm a level I certified coach and nutrition and health have become my absolute passion just because changing my own diet has impacted my life in such a positive way.

I'm excited to be competing in the Master's division with other strong women. Age is just a number...Flaca pero Fuerte :)