Monday, December 19, 2011

Jourgan Rodriguez - CrossFit Blueprint


My name is Jourgan Rodriguez and I train at CrossFit BluePrint. I will make 2 years of Crossfitting come February 2012. I'm 5 feet 8 inches and weigh 175 pounds. A few benchmark scores are:

Fight Gone Bad: 349 reps
Filthy 50: 19:10
Karen: 6:14
Jerry: 20:30
Rankel: 7 Rds
Nancy: 14:10

Other stats include the 13.1 Miami Beach Half Marathon 2011: 1:41:32, Spartan Race 2011 South Florida: 19:40. My PR on the mile run is 5:15. I'm looking forward to throwing down at Ice Monster!

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